How to keep the kids safe from the sun's harmful rays

As the weather warms up and we start to take the kids for play-dates outside and walks in the countryside, it’s important to make sure you’re protecting your children in the sun.

We know that a moderate amount of sun is good for us - giving vitamin D which we need for good health and stronger bones but too much sun can be damaging.

Protecting your child not only prevents them from painful sunburn but also significantly reduces their risk of skin cancer later in life.

Here’s five tips for keeping the kids safe in the sun this summer.

Use a high SPF sunscreen

Apply water-resistant sunscreen to protect their skin from harmful UVA and UVB rays. Make sure that the sunscreen you are using has an SPF number of at least 30.

Remember that sunscreen washes off after being in the water so it’s best to reapply every hour or so.

Always apply the cream 20 to 30 minutes before you go out in the sun as it takes a while to soak in.

Babies younger than six months should be kept out of the sun and in the shade. Suncream may irritate their skin and as their eyes are still developing they will be especially sensitive to sunlight.

It’s best to put them in loose clothing and put on a hat to protect their head.

Limit their time in the sun

It’s best to try and keep out of the sun during the hours of 10am and 4pm as this is when the sun is at its strongest.

Look for places with lots of shade like a park with big trees to offer shade or create the shade yourself with umbrellas, awnings and gazebo tents. If you’re heading to the beach make sure you take an umbrella.

Keep them hydrated

Kids are often active and running around for hours in the summer. They tend to sweat a lot so make sure you keep them hydrated.

A drink of water or juice every 20 minutes will keep their bodies hydrated and replace any lost fluids during play.

Cover up

Dress kids in protective clothing. Hats and loose clothing that covers their necks, shoulders, arms and legs are a great sun-barrier.

Fabrics like cotton are great in the heat as it allows air circulation which helps in absorbing and removing body moisture caused by sweat.

It’s also light in weight and comfortable for your child.

Safe swimming

One of the best ways for the kids to cool off is to go swimming - whether it’s at your local pool, the beach or someone’s back garden.

It can also be dangerous too and drowning can happen when you least expect it. Always make sure you keep an eye on the kids.

If they can’t swim then it’s a good idea to get swimming lessons or invest in arm bands and inflatable devices.

Even if a lifeguard is on duty at a public pool you should always make sure someone is in the water with young children.