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Move it or lose it.

Medway’s over 60s are being invited to get active and build their strength at a new Move it Or Lose It!, chair-based exercise class.
The classes are geared towards those over 60, with exercises focusing on building strength and mobility. The sessions centre on developing muscle strength in the core, arms and legs whilst replicating day to day movements and tasks that help people maintain their independence at home.

By delivering classes in a group, the aim is to create a fun, interactive social environment that will encourage people to keep coming back – not just for the exercise, but also to socialise.

Reserve your place 01634 844390



Thursday 09 January 2020

Other Dates

  • Date Thursday 16 January 2020 Time 11:00 AM - 12:00 PM
  • Date Thursday 23 January 2020 Time 11:00 AM - 12:00 PM
  • Date Thursday 30 January 2020 Time 11:00 AM - 12:00 PM


11:00 AM - 12:00 PM


01634 844390


  • Per Person - £5.00

Royal Voluntary Service
Victory Community Centre
Melville Court,Brompton Hill

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