Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. You can do as many terms as you like until baby is born to help build 'muscle memory' so that the techniques become inherent during labour.
You'll enjoy: • Antenatal education to help you make choices • Active birth awareness • An easy way to understand medical induction and interventions • Flowing movement sequences anchored to your body and breath • Breathing techniques for every stage of labour. • Relaxation techniques and gentle birth hypnosis • Create a network of friends
Classes suitable for all birth choices and can be adapted for most pregnancy ailments.
Ashford - December 09
Tai Chi is a great way to exercise.
Canterbury - December 09
SwingTrain is a swing dance inspired workout programme.
Sevenoaks - December 09
A Christmas Wreath making workshop to raise funds for Hospices of Hope.
If you're looking for a Christmas-themed weekend in Kent with the kids, don't miss our pick of the best events.
Costumed characters, candlelit parades, carols and Christmas markets. Here's our guide to this weekend's Dickensian Christmas in Kent.
If you're thinking of buying a real Christmas tree this weekend, we share some expert advice on how to best take care of it.