Designed to help you become more aware of how you breathe and enable you to make conscious changes to improve your breath.
Yvonne has invited Antonia Boyle, NLP Master Practitioner & Yoga Therapist with over 40 years' experience to run the workshop. Antonia brings a combination of her expertise in NLP, yoga and relaxation techniques to this event.
Includes: Simple exercises to help you become more aware of your breathing | How different breathing patterns affect you physically and mentally | Step-by-step training to change breathing patterns and your mental state | Easy-to-remember meditation techniques with breath at their foundation | Using specific breathing patterns to create better rapport with others.
Wear comfortable clothing. Refreshments included.
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