Kent Test results - help your kids keep their cool

The results of the Kent and Medway Tests are out this month.

Results of the Medway Test are being sent out on Monday, October 8. Children who sat the Kent Test will learn how they fared days later, on Thursday, October 11.

But results day, and the days before it can bring a mix of emotions and it can often be down to parents to help kids keep their cool. Dr Mark Winwood, Director of Psychological Services for AXA PPP Healthcare, shares some advice on how to help children cope with exam-related stress in the run-up to results day:

1. Talk things through

It’s natural to worry, to want your child to do well and to dread them being disappointed, but keeping positive will help reassure them if they’re dwelling on the negative.

It’s not unusual for children to be anxious, emotional and potentially snappy as pressure mounts. Ask them about any worries or fears they might have so that you can give yourself the best chance of understanding where they’re coming from.

2. Keep active

In the days before the results are posted, encourage them to socialise with friends and enjoy activities to keep their minds busy. You should take some time for yourself too, so that you can keep a sense of perspective. Perhaps go for a walk or take a trip to the park? Exercise will have a beneficial effect on both your physical and mental health.

3. Eat and sleep well

As a parent, you’re well placed to encourage them to eat and sleep well during periods of pressure. Just like when they were small, your child will be relying on you for guidance and support. Taking care of these basic needs will help to build their resilience and lessen the impact of stress or anxiety.

4. Coping with disappointment

If the results aren’t good or not up to the expected standard, try not to panic or pass your disappointment or worry onto your child. It’s not fair and they’ll be feeling guilty or worried already.

Remind your child that difficult situations can be overcome. Planning ahead and looking at the various options your child can take if their results aren’t want they’d hoped for will give reassurance, whatever the results.

5. Celebrating

While exam results can bring anxiety, they can also be a source of joy. If your child has worked hard and done their best, celebrate their effort (even if they didn’t get the place they wanted).

Have a celebratory family dinner together with your child as the guest of honour and all enjoy the feeling of achievement. We spend so much of our lives worrying about things to come that it’s worth savouring these special moments!

For more information about AXA PPP Healthcare click here.