Multivitamins in pregnancy of little use, say researchers

Pregnancy multivitamins are a waste of money according to researchers.

A review by a panel of experts has found "no evidence" that they result in better health for a mum or her growing baby.

The new research published in the Drug and Therapeutics Bulletin says supplements aimed at expectant mothers are an "unnecessary expense".

Doctor James Cave, editor, said the only supplements pregnant women must take are folic acid and vitamin D.

The report however does recommend that women do continue to focus on improving their diet while pregnant or planning to become pregnant.

Janet Fyle from the Royal College of Midwives (RCM) said: "This is an interesting study and adds to a growing body of evidence that the benefits of eating a well balanced nutritious diet during cannot be underestimated in improving outcomes for both mother and baby.

"We would encourage women who are pregnant or are thinking of becoming pregnant to have a healthy, varied diet including fresh fruit and vegetables, alongside taking folic acid supplements.

"We would also stress that there is no need for pregnant women to 'eat for two'. This is a myth and all that is required is a normal, balanced amount of food."

Nutritionist Julie Clark from Whistable, who runs company Spring Nutrition, speaks about the report here: